Calorie Burning Workout You Can Do at Home (Video)
Posted on June 25, 2009 by diane
I covered this particular workout on my other blog, but it’s a great exercise for keeping fit when you might not have money for a gym membership, so I wanted to make sure I posted the details here as well.
This routine consists of 4 exercises that you can do with very little equipment. If you go through the entire circuit four times it should burn 500 calories.
What you’ll need:
1. Dumbbells in a weight that is challenging for you. (I used 10 lbs)
2. Resistance Band and a secure place near shoulder level to attach it to. (Lacking a way to attach a band to a pole, I substitute either bicycle crunches or abdominal twists for the band exercise.) A friend willing to hold the band will also work!
I had to work my way up to four circuits. I got through just two full sets the first time around! But it’s a great workout you can do without having to leave home.
